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nowhere. there is not a single part of the body called 'kegel'. a kegel exercise is a vagina tighteting exercise

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nowhere. there is not a single part of the body called 'kegel'. a kegel exercise is a vagina tighteting exercise

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The Kegel exercise is a personal workout, that strengthens pelvic muscles. This exercise is performed by contracting the pelvic muscles and keeping them contracted as long as possible.

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Kegel exercise is vaginal exercises! Helps the vaginal wall/cervix strengthen after childbirth.

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Exercise the pelvic muscles - do kegel's.

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Keeping up with the kegel can be quite important. This exercise can help women with bladder issues, childbirth and orgasms.

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