The principle behind Low Carbohydrate Diets is a process known as Ketosis. Ketosis is a process in which an individuals body metabolises Ketones for fuel instead of Carbohydrates. For most individuals it is necessary to stay below 15g of Carbohydrates per meal to maintain Ketosis.

One of the features of ketosis is that it occurs as a result of partially oxidized fats. The level of ketosis should be low in the body.

What Is Ketosis? Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss.

Ketosis occurs when the levels of ketone bodies increase, particularly during a low carbohydrate weight loss program. The features of ketosis include headache, breath that smells of acetone and a lack of energy.

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