Kickboxing weight classes are weight categories specific to the kickboxing discipline
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Actually, kickboxing is a form of Martial Arts. And mostly,
kickboxing schools do teach other disciplines. But if the major
concentration of school is 100% kickboxing, then Kickboxing
only.
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Kickboxing is a great cardiovascular workout! There are many
DVDs that you can buy to workout with. Some of the best ones are:
Kathy Smith Kickboxing, Shape Up With Sharon Kickboxing, and Fat
Burning Kickboxing Workout for Dummies.