Laban movement analysis (LMA), formerly known as Effort-Shape is a comprehensive system for discriminating, describing, analyzing, and categorizing movements.

Laban movement analysis (LMA), formerly known as Effort-Shape is a comprehensive system for discriminating, describing, analyzing, and categorizing movements.

Rudolf von Laban was one of the fathers of modern dance. He also figures in the history of fencing. He is most noted for his studies of dance notation and movement. He also wrote a book about conservation of movements in the workplace, called "Effort".

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laban centre is in london.