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Lactose intolerance

 
Medical Encyclopedia: Lactose Intolerance

Definition

Lactose intolerance refers to the inability of the body to digest lactose.

Description

Lactose is the form of sugar present in milk. The enzyme lactase, which is normally produced by cells lining the small intestine, breaks down lactose into substances that can be absorbed into the bloodstream. When dairy products are ingested, the lactose reaches the digestive system and is broken down by lactase into the simpler sugars glucose and galactose. The liver changes the galactose into glucose, which then enters the bloodstream and raises the blood glucose level. Lactose intolerance occurs when, due to a deficiency of lactase, lactose is not completely broken down and the glucose level does not rise. While not usually dangerous, lactose intolerance can cause severe discomfort.

From 30 to 50 million Americans suffer from the symptoms of lactose intolerance, but not everyone who is deficient in lactase experiences symptoms. Experts believe that 75% of the adult population worldwide does not produce enough lactase and is at risk for some or all of the symptoms of lactose intolerance.

— Lisette Hilton



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Dental Dictionary: lactose intolerance
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n

An inability to digest the lactose in milk and milk products.

Children's Health Encyclopedia: Lactose Intolerance
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Definition

Lactose intolerance refers to the inability of the body to digest lactose.

Description

Lactose is the predominant form of sugar present in milk. The enzyme lactase, which is normally produced by cells lining the small intestine, breaks down lactose into substances that can be absorbed into the bloodstream. When dairy products are ingested, the lactose reaches the digestive system and is broken down by lactase into the simpler sugars glucose and galactose, which can then be absorbed into the bloodstream. Lactose intolerance occurs when, due to a deficiency of lactase, lactose is not completely broken down and consequently blood sugar levels do not rise. While not usually a dangerous condition, lactose intolerance can cause severe discomfort.

Lactose intolerance is also referred to as lactase deficiency, milk intolerance, dairy product intolerance, or disaccharidase deficiency.

Demographics

From 30 to 50 million Americans suffer from the symptoms of lactose intolerance by the age of 20. People from cultures in which adult consumption of milk and milk products occurred earliest are less likely to be lactose intolerant than people from areas where dairy farming began more recently. The prevalence of deficiency in production of the lactase enzyme, therefore, varies among different ethnic groups. Among Asian populations it is almost 100 percent, with symptoms occurring around the age of five; among Native Americans it is 80 percent; among blacks it is 70 percent, with symptoms appearing by the age of 10; and among American Caucasians, the prevalence of lactose intolerance is only 20 percent. However, individuals who are mildly or moderately deficient in the production of the lactase enzyme may not exhibit symptoms of lactose intolerance.

Causes and Symptoms

Lactose intolerance can be caused by some diseases of the digestive system (for example, celiac sprue and gastroenteritis) and by injuries to the small intestine that result in a decreased production of lactase. While rare, some children are also born unable to produce the enzyme. For most people, however, lactase deficiency develops naturally because, after about two years of age, the body produces less lactase. Before humans became dairy farmers, they usually did not continue to drink milk, so their bodies did not produce lactase after early childhood.

Symptoms of lactose intolerance include nausea, cramps, diarrhea, floating and foul-smelling stools, bloating, and intestinal gas. The symptoms usually occur between 30 minutes to two hours after eating or drinking lactose-containing foods. A child may also exhibit weight loss, slow growth, and malnutrition.

When to Call the Doctor

If a child develops symptoms of lactose intolerance, the doctor should be consulted concerning dietary substitutions.

Diagnosis

To diagnosis lactose intolerance, usually healthcare professionals measure the absorption of lactose in the digestive system by using the lactose tolerance test, the hydrogen breath test, or the stool acidity test. Each of these can be performed as an outpatient in a hospital, clinic, or doctor's office.

Children who are to take the lactose tolerance test must fast before being tested. They then drink a lactose-containing liquid for the test; medical personnel take blood samples during the next two hours to measure the children's blood glucose level. The blood glucose level, or blood sugar level, indicates how well the body is digesting the lactose. A diagnosis of lactose intolerance is confirmed when blood glucose level does not rise. This test is not administered to infants and very young children because of the risk of dehydration from drinking the lactose-containing liquid, which can cause diarrhea in those who are lactose intolerant, resulting in dehydration.

Hydrogen is usually detected only in small amounts in the breath. However, when undigested lactose found in the colon is fermented by bacteria, hydrogen in the breath is produced in greater quantities. The hydrogen is exhaled after being absorbed from the intestines and carried through the bloodstream to the lungs. The hydrogen breath test involves having the child drink a lactose-containing beverage. Healthcare professionals monitor the breath at regular intervals to see if the hydrogen levels rise, which indicates improper lactose digestion. Children taking the test who have had certain foods, medications, or cigarettes before the test may get inaccurate results. While the test is useful for children and adults, infants and young children should not take it because of the risk of dehydration from diarrhea in those who are lactose intolerant.

The stool acidity test measures the amount of acid in the stool. This is a safe test for newborns and young children. The test detects lactic acid and other short-chain fatty acids from undigested lactose fermented by bacteria in the colon. Glucose may also be found in the stool sample, resulting from unabsorbed lactose in the colon.

Some parents may try to self-diagnose lactose intolerance in their child by using an elimination diet, a diet that eliminates obvious milk and milk products. However, because there are so many food products that may contain hidden sources of milk, such a diet should be supervised by a dietician or developed by following a guide to a lactose-eliminating diet. A simpler way to self-diagnose lactose intolerance is by a milk challenge. The child fasts overnight, drinks a glass of milk in the morning, and then fasts for the next three to five hours. If the child is lactose intolerant, the child should experience symptoms within several hours. If symptoms do occur, the child should be evaluated by a healthcare professional to rule out the possibility of a milk allergy. However, milk allergies are rare and usually only occurs in infants and young children.

Treatment

Since there is no treatment that can improve the body's ability to produce lactase, treatment for lactose deficiency is focused on controlling the diet.

Most children affected by lactose intolerance do well if they limit their intake of lactose-containing food and drinks. Individuals differ in the amounts they can handle before experiencing symptoms. Many children may only need to eliminate major milk-containing products from their diet, while others who are intolerant to even small amounts of lactose may be required to follow severe dietary restrictions.

Foods that contain lactose include milk, low-fat milk, skim milk, chocolate milk, buttermilk, sweetened condensed milk, dried whole milk, instant nonfat dry milk, low-fat yogurts, frozen yogurt, ice cream, ice milk, sherbet, cheese, cottage cheese, low-fat cottage cheese, cream, and butter. Other foods that may contain hidden lactose are: nondairy creamers, powdered artificial sweeteners, foods containing milk power or nonfat milk solids, bread, cake, margarine, creamed soups, pancakes, waffles, processed breakfast cereals, salad dressings, lunch meats, puddings, custards, confections, and some meat products. Lactose is also used as the base for more than 20 percent of prescription drugs and 6 percent of over-the-counter drugs.

For infants younger than two years of age, soy formulas are adequate substitutes for milk. Toddlers may drink rice or soymilk, while older children who are sensitive to lactose can take lactase enzymes, which are available without a prescription. Using the liquid form of lactase enzymes, children can add a few drops in their milk, put the milk in the refrigerator and drink it after 24 hours, when the lactase enzymes have reduced the lactose content by 70 percent. If the milk is heated first and double the amount of lactase liquid enzymes is added, the milk will be 90 percent lactose-free. Supermarkets also carry lactose-reduced milk and other products, which contain nutrients found in the regular products but without the lactose.

In the early 2000s, researchers have developed a chewable lactase enzyme tablet. Taking three to six tablets just before eating helps some children digest lactose-containing solid foods.

Nutritional Concerns

Eliminating milk from the diet can result in deficiencies of calcium, vitamin D, riboflavin, and protein. Milk substitutes for children are a necessity, as other sources of calcium are required. Fermented milk products such as yogurt are often tolerated. Buttermilk and cheeses have less lactose than milk. Goat's milk can sometimes be tolerated but should be consumed with meals.

Prognosis

Lactose intolerance is easy to manage and is not considered dangerous. People of all ages, but especially children, have to replace the calcium that is lost by cutting back on milk products; this can be accomplished by taking supplements and eating calcium-rich foods, such as broccoli, kale, canned salmon with bones, calcium-fortified foods, and tofu. They may also add lactase enzymes to dairy products to reduce lactose content as well as use lactose-reduced dairy products. Many children who suffer with lactose intolerance are able to continue eating some milk products.

Prevention

Often lactose intolerance is a natural occurrence that cannot be avoided. However, people can prevent symptoms by managing the condition with diet and lactase supplements.

Parental Concerns

Parents must guard the health of a child who is lactose intolerant by carefully managing the child's diet to avoid foods that will result in symptoms while providing foods that contain necessary nutrients for the child's health and growth.

Resources

Books

Dobler, Merri Lou. Lactose Intolerance Nutrition Guide. Chicago, IL: American Dietetic Association, 2004.

The Official Patient's Sourcebook on Lactose Intolerance: A Revised and Updated Directory for the Internet Age. San Diego, CA: Icon Health Publications, 2002.

Organizations

American Dietetic Association. 120 South Riverside Plaza, Suite 2000 Chicago, IL 60606–6995. Web site: www.eatright.org/Public/.

[Article by: Judith Sims Lisette Hilton]



Sports Science and Medicine: lactose intolerance
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An intolerance to milk or milk products because of an inability to digest lactose (milk sugar) due to deficiency of the enzyme lactase. It is characterized by abdominal cramps, flatulence, and diarrhoea. The diarrhoea appears to be more pronounced during competitive sports that involve running. This can seriously impair performance. Some people do not produce lactase past adolescence, and most people tend to produce less of the enzyme as they age. Consequently, a large proportion of the population suffers lactose intolerance. Anyone who regularly develops diarrhoea during competition, are generally advised to stop consuming dairy products for 24-48 h before competition to see if milk is the precipitating factor.

Science Q&A: What is lactose intolerance?
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Lactose, the principal sugar in cow's milk and found only in dairy products, requires the enzyme lactase for human digestion. Lactose intolerance occurs when the lining of the walls of a person's small intestine does not produce normal amounts of this enzyme. Lactose intolerance causes abdominal cramps, bloating, diarrhea, and excessive gas when more than a certain amount of milk is ingested. Most people are less able to tolerate lactose as they grow older.

A person having lactose intolerance need not eliminate dairy products totally from the diet. Decreasing the consumption of milk products, drinking milk only during meals, and getting calcium from cheese, yogurt, and other dairy products having lower lactose values are options. Another alternative is to buy a commercial lactose preparation that can be mixed into milk. These preparations convert lactose into simple sugars that can be easily digested.

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Wikipedia: Lactose intolerance
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Lactose intolerance
Classification and external resources

Lactose (disaccharide of β-D-galactose & β-D-glucose) is normally split by lactase.
ICD-10 E73.
ICD-9 271.3
OMIM 223100 150220
DiseasesDB 7238
MedlinePlus 000276
eMedicine med/3429 ped/1270
MeSH D007787

Lactose intolerance is the inability to metabolize lactose, a sugar found in milk and other dairy products, because the required enzyme lactase is absent in the intestinal system or its availability is lowered. It is estimated that 75% of adults worldwide show some decrease in lactase activity during adulthood.[1] The frequency of decreased lactase activity ranges from as little as 5% in northern Europe, up to 71% for Southern Europe, to more than 90% in some African and Asian countries.[2]

Contents

Overview

Disaccharides cannot be absorbed through the wall of the small intestine into the bloodstream, so in the absence of lactase, lactose present in ingested dairy products remains uncleaved and passes intact into the colon. The operons of enteric bacteria quickly switch over to lactose metabolism, and the resulting in-vivo fermentation produces copious amounts of gas (a mixture of hydrogen, carbon dioxide, and methane). This, in turn, may cause a range of abdominal symptoms, including stomach cramps, bloating, and flatulence. In addition, as with other unabsorbed sugars (such as sorbitol, mannitol, and xylitol), the presence of lactose and its fermentation products raises the osmotic pressure of the colon contents.

Classification

There are three major types of lactose intolerance:[3]

  1. Primary lactose intolerance. Environmentally induced when weaning a child in non–dairy consuming societies.[4] This is found in many Asian and African cultures, where industrialized and commercial dairy products are uncommon.
  2. Secondary lactose intolerance. Environmentally induced, resulting from certain gastrointestinal diseases, including exposure to intestinal parasites such as Giardia lamblia.[5][6] In such cases the production of lactase may be permanently disrupted.[5][6][7] A very common cause of temporary lactose intolerance is gastroenteritis, particularly when the gastroenteritis is caused by rotavirus. Another form of temporary lactose intolerance is lactose overload in infants.[8]
  3. Congenital lactase deficiency. A genetic disorder which prevents enzymatic production of lactase. Present at birth, and diagnosed in early infancy.

Lactase biology

The normal mammalian condition is for the young of a species to experience reduced lactase production at the end of the weaning period (a species-specific length of time). In humans, in non-dairy consuming societies, lactase production usually drops about 90% during the first four years of life, although the exact drop over time varies widely.[9]

However, certain human populations have a mutation on chromosome 2 which eliminates the shutdown in lactase production, making it possible for members of these populations to continue consumption of fresh milk and other dairy products throughout their lives without difficulty. This appears to be an evolutionarily recent adaptation to dairy consumption, and has occurred independently in both northern Europe and east Africa in populations with a historically pastoral lifestyle.[10] Lactase persistence, allowing lactose digestion to continue into adulthood, is a dominant allele, making lactose intolerance a recessive genetic trait. A noncoding variation in the MCM6 gene has been strongly associated with adult type hypolactasia (lactose intolerance)[4].

Some cultures, such as that of Japan, where dairy consumption has been on the increase, demonstrate a lower prevalence of lactose intolerance in spite of a genetic predisposition[11].

Pathological lactose intolerance can be caused by coeliac disease, which damages the villi in the small intestine that produce lactase. This lactose intolerance is temporary. Lactose intolerance associated with coeliac disease ceases after the patient has been on a gluten-free diet long enough for the villi to recover[citation needed].

Certain people who report problems with consuming lactose are not actually lactose intolerant. In a study of 323 Sicilian adults, Carroccio et al. (1998) found only 4% were both lactose intolerant and lactose maldigesters, while 32.2% were lactose maldigesters but did not test as lactose intolerant. However, Burgio et al. (1984) found that 72% of 100 Sicilians were lactose intolerant in their study and 106 of 208 northern Italians (i.e., 51%) were lactose intolerant.


Lactose intolerance by group

Lactose Intolerance by Region (African countries are only a rough guess)
Human groups Individuals Examined Percent Intolerant Allele frequency
Basques 85 0.3%[12] N/A
Dutch N/A 1%[13] N/A
Swedes N/A 2%[14] 0.14
Europeans in Australia 160 4%[14] 0.20
Northern Europeans and Scandinavians N/A 5%[4][15] N/A
British N/A 5–15%[17] 0.184-0.302[18]
Swiss N/A 10%[14] 0.316
European Americans 245 12%[14] 0.346
Tuareg N/A 13%[17] N/A
Germans N/A 15%[17] N/A
Eastern Slavs (Russians, Belarusians, Ukrainians) N/A 15%[19] N/A
Austrians N/A 15–20%[17] N/A
Northern French N/A 17%[17] N/A
Finns 134 18%[14] 0.424
Central Italians 65 19%[20] N/A
Indians N/A 20%[4][15] N/A
African Tutsi N/A 20%[14] 0.447
African Fulani N/A 23%[14] 0.48
Bedouins N/A 25%[17] N/A
Portuguese adults 102 35%[21] N/A
Southern Italians 51 41%[20] N/A
African American Children N/A 45%[4] N/A
Saami (in Russia and Finland) N/A 25–60%[22] N/A
Northern Italians 89 52%[20] N/A
North American Hispanics N/A 53%[17] N/A
Balkans N/A 55%[17] N/A
Mexican American Males N/A 55%[4][15] N/A
Cretans N/A 56%[4] N/A
African Maasai 21 62%[23] N/A
Southern French N/A 65%[17] N/A
Greek Cypriots N/A 66%[4][15] N/A
Jews, Mizrahi (Iraq, Iran, etc) N/A 85%[24] N/A
Jews, North American N/A 68.8%[4][15] N/A
Jews, Sephardic N/A 62%[24] N/A
Jews, Yemenite N/A 44%[24] N/A
Sicilians 100 71%[25][26] N/A
South Americans N/A 65–75%[17] N/A
Rural Mexicans N/A 73.8%[4][15] N/A
African Americans 20 75%[14] 0.87
Kazakhs from northwest Xinjiang 195 76.4% [27]
Lebanese 75 78%[28] N/A
Central Asians N/A 80%[17] N/A
Alaskan Eskimo N/A 80%[4][15] N/A
Australian Aborigines 44 85%[14] 0.922
Inner Mongolians 198 87.9%[27]
African Bantu 59 89%[14] 0.943
Asian Americans N/A 90%[4][15] N/A
Northeastern Han Chinese 248 92.3%[27]
Chinese 71 95%[14] 0.964
Southeast Asians N/A 98%[4][15] N/A
Thais 134 98%[14] 0.99
Native Americans 24 100%[14] 1.00

The statistical significance varies greatly depending on number of people sampled.

Lactose intolerance levels also increase with age. At ages 2 - 3 yrs., 6 yrs., and 9 - 10 yrs., the amount of lactose intolerance is, respectively:

Chinese and Japanese populations typically lose between 20 and 30 percent of their ability to digest lactose within three to four years of weaning. Some studies have found that most Japanese can consume 200 ml (8 fl oz) of milk without severe symptoms (Swagerty et al., 2002).[11]

Ashkenazi Jews can keep 20 - 30 percent of their ability to digest lactose for many years.[13][29][31] Of the 10% of the Northern European population that develops lactose intolerance, the development of lactose intolerance is a gradual process spread out over as many as 20 years.[32]

Diagnosis

To assess lactose intolerance, the intestinal function is challenged by ingesting more dairy than can be readily digested. Clinical symptoms typically appear within 30 minutes but may take up to 2 hours, depending on other foods and activities.[33] Substantial variability of the clinical response (symptoms of nausea, cramping, bloating, diarrhea, and flatulence) is to be expected, as the extent and severity of lactose intolerance varies between individuals.

When considering the need for confirmation, it is important to distinguish lactose intolerance from milk allergy, which is an abnormal immune response (usually) to milk proteins. Since lactose intolerance is the normal state for most adults on a worldwide scale and is not considered a disease condition, a medical diagnosis is not normally required. However, if confirmation is necessary, three tests are available.

Hydrogen breath test

In a hydrogen breath test, after an overnight fast, 50 grams of lactose (in a solution with water) is swallowed. If the lactose cannot be digested, enteric bacteria metabolize it and produce hydrogen. This, along with methane, can be detected in the patient's breath by a clinical gas chromatograph or a compact solid state detector. The test takes about 2 to 3 hours. A medical condition with similar symptoms is fructose malabsorption.

In conjunction, measuring the blood glucose level every 10 – 15 minutes after ingestion will show a "flat curve" in individuals with lactose malabsorption, while the lactase persistent will have a significant "top", with an elevation of typically 50 to 100% within 1 – 2 hours. However, given the need for frequent blood draws, this approach has been largely supplanted by breath testing.

Stool acidity test

This test can be used to diagnose lactose intolerance in small infants, for whom other forms of testing are risky or impractical.[34]

Intestinal biopsy

An intestinal biopsy can confirm lactose intolerance following discovery of elevated hydrogen in the hydrogen breath test.[35] However, given the invasive nature of this test, and the need for a highly specialized laboratory to measure lactase enzymes or mRNA in the biopsy tissue, this approach is used almost exclusively in clinical research.

History of diagnosis

The ancient Greek physician Hippocrates (460-370 B.C.) first noted gastrointestinal upset and skin problems in some who consumed milk;[36] patients experiencing the former symptom may likely have been suffering from lactose intolerance. However, it was only in the last few decades that the syndrome was more widely described by modern medical science.

The condition was first recognized in the 1950s and 1960s when various organizations like the United Nations began to engage in systematic famine-relief efforts in countries outside Europe for the first time. Holzel et al. (1959) and Durand (1959) produced two of the earliest studies of lactose intolerance. As anecdotes of embarrassing dairy-induced discomfort increased, the First World donor countries could no longer ascribe the reports to spoilage in transit or inappropriate food preparation by the Third World recipients.

Because the first nations to industrialize and develop modern scientific medicine were dominated by people of European descent, adult dairy consumption was long taken for granted. Westerners for some time did not recognize that the majority of the human ethno-genetic groups could not consume dairy products during adulthood. Although there had been regular contact between Europeans and non-Europeans throughout history, the notion that large-scale medical studies should be representative of the ethnic diversity of the human populations (as well as all genders and ages) did not become well-established until after the American Civil Rights Movement.[citation needed]

Since then, the relationship between lactase and lactose has been thoroughly investigated in food science due to the growing market for dairy products among non-Europeans.

Originally it was hypothesised that gut bacteria such as E. coli produced the lactase enzyme needed to cleave lactose into its constituent monosaccharides, and thus become metabolisable and digestible by humans. Some form of human-bacteria symbiosis was proposed as a means of producing lactase in the human digestive tract. By the early 1970s, genetics and protein analysis techniques revealed this to be untrue; humans produce their own lactase enzyme natively in intestine cells.[citation needed]

Nomenclature

According to Heyman (2006), approximately 70% of the global population cannot tolerate lactose in adulthood. Thus, some argue that the terminology should be reversed — lactose intolerance should be seen as the norm, and the minority groups should be labeled as having lactase persistence. A counter-argument to this is that the cultures that don't generally consume unmodified milk products have little need to discuss their intolerance to it, leaving the cultures for which lactose intolerance is a significant dietary issue to define its terminology.

History of genetic prevalence

Lactose intolerance has been studied as an aid in understanding ancient diets and population movement in prehistoric societies. Milking an animal vastly increases the calories that may be extracted from the animal, as compared to the consumption of its meat alone. It is not surprising, then, that consuming milk products became an important part of the agricultural way of life in the Neolithic. It is believed that most of the milk was used to make mature cheeses, which are mostly lactose free.[citation needed]

Roman authors recorded that the people of northern Europe, particularly Britain and Germany, drank unprocessed milk (as opposed to the Romans who made cheese).[citation needed] This corresponds very closely with modern European distributions of lactose intolerance, where the people of Britain, Germany and Scandinavia have a good tolerance, and those of southern Europe, especially Italy, have a poorer tolerance.[37]

In east Asia, historical sources also attest that the Chinese did not consume milk, whereas the nomads that lived on the borders did. Again, this reflects modern distributions of intolerance. China is particularly notable as a place of poor tolerance, whereas in Mongolia and the Asian steppes horse milk is drunk regularly. This tolerance is thought to be advantageous, as the nomads do not settle down long enough to process mature cheese. Given that their prime source of income is generated through horses, to ignore their milk as a source of calories would be greatly detrimental. The nomads also make an alcoholic beverage, called Kumis, from horse milk, although the fermentation process reduces the amount of lactose present.

The African Fulani have a nomadic origin and their culture once completely revolved around cow, goat, and sheep herding. Dairy products were once a large source of nutrition for them. As might be expected if lactase persistence evolved in response to dairy product consumption, they are particularly tolerant to lactose (about 77% of the population). Many Fulani live in Guinea-Conakry, Burkina Faso, Mali, Nigeria, Niger, Cameroon, and Chad.

There is some debate on exactly where and when genetic mutation(s) occurred, although a recent study[38] suggests that the genetic change that enabled early Europeans to drink milk without getting sick has appeared in dairying farmers who lived around 7,500 years ago in a region between the central Balkans and central Europe. Some have argued earlier for separate mutation events in Sweden (which has one of the lowest levels of lactose intolerance in the world) and the Arabian Peninsula around 4000 BC. However, others argue for a single mutation event in the Middle East at about 4500 BC, which then subsequently radiated. Some sources suggest a third and more recent mutation in the East African Tutsi. Whatever the precise origin in time and place, most modern Northern Europeans and people of India, as well as people of European or Indian ancestry, show the effects of this mutation (that is, they are able to safely consume milk products all their lives), while most modern East Asians, sub-Saharan Africans and native peoples of America and the Pacific Islands do not (making them lactose intolerant as adults).[39] The Maasai ability to consume dairy without exhibiting symptoms may be due to a different genetic mutation[40], or it may be due to the fact that they curdle their milk before they consume it, removing the lactose.

Managing lactose intolerance

For persons living in societies where the diet contains relatively little dairy, lactose intolerance is not considered a condition that requires treatment. However, those living among societies that are largely lactose-tolerant may find lactose intolerance troublesome. Although there are still no methodologies to reinstate lactase production, some individuals have reported their intolerance to vary over time (depending on health status and pregnancy[41]).

Lactose intolerance is not usually an all-or-nothing condition: the reduction in lactase production — and hence, the amount of lactose that can be tolerated — varies from person to person. Since lactose intolerance poses no further threat to a person's health, managing the condition consists of minimizing the occurrence and severity of symptoms. Berdanier and Hargrove recognise 4 general principles: 1) avoidance of dietary lactose; 2) substitution to maintain nutrient intake; 3) regulation of calcium intake; 4) use of enzyme substitute.

Avoiding lactose-containing products

Since each individual's tolerance to lactose varies, according to the US National Institute of Health, "Dietary control of lactose intolerance depends on people learning through trial and error how much lactose they can handle."[42] Label reading is essential, as commercial terminology varies according to language and region.[35]

Lactose is present in two large food categories: conventional dairy products, and as a food additive (in dairy and non dairy products).

Dairy products

Lactose is a water-soluble molecule. Therefore fat percentage and the curdling process have an impact on which foods may be tolerated. After the curdling process, lactose is found in the water portion (along with whey and casein) but is not found in the fat portion. Dairy products which are "fat reduced" or "fat free" generally have a slightly higher lactose percentage. Additionally, low fat dairy foods also often have various dairy derivatives such as milk solids added to them to enhance sweetness, increasing the lactose content.

Milk. Human milk has the highest lactose percentage at around 9%. Unprocessed cow milk has 4.7% lactose. Unprocessed milk from other bovids contains similar lactose percentages (goat milk 4.1%,[43] buffalo 4.86%,[44] yak 4.93%,[45] sheep milk 4.6%)

Butter. The butter-making process separates the majority of milk's water components from the fat components. Lactose, being a water soluble molecule, will still be present in small quantities in the butter unless it is also fermented to produce cultured butter.

Yogurt and kefir. People can be more tolerant of traditionally made yogurt than milk, because it contains lactase enzyme produced by the bacterial cultures used to make the yogurt. However, many commercial brands contain milk solids, increasing the lactose content.

Cheeses. Traditionally made hard cheese (such as Swiss cheese) and soft ripened cheeses may create less reaction than the equivalent amount of milk because of the processes involved. Fermentation and higher fat content contribute to lesser amounts of lactose. Traditionally made Swiss or cheddar might contain 10% of the lactose found in whole milk. In addition, the traditional aging methods of cheese (over 2 years) reduces their lactose content to practically nothing.[1] Commercial cheese brands, however, are generally manufactured by modern processes that do not have the same lactose reducing properties, and as no regulations mandate what qualifies as an "aged" cheese, this description does not provide any indication of whether the process used significantly reduced lactose.

Sour cream and ice cream, like yogurt, if made the traditional way, may be tolerable, but most modern brands add milk solids.[46] Consult labels.[47]

Examples of lactose levels in foods. As scientific consensus has not been reached concerning lactose percentage analysis methods [48] (non-hydrated form or the mono-hydrated form), and considering that dairy content varies greatly according to labeling practices, geography and manufacturing processes, lactose numbers may not be very reliable. The following are examples of lactose levels in foods which commonly set off symptoms.[42] These quantities are to be treated as guidelines only.

Dairy product Lactose Content
Yogurt, plain, low-fat, 240 mL 5 g  
Milk, reduced fat, 240 mL 11 g  
Swiss cheese, 28 g 1 g  
Ice cream, 120 mL 6 g  
Cottage cheese, 120 mL 2–3 g  

Lactose in non-dairy products

Lactose (also present when labels state lactoserum, whey, milk solids, modified milk ingredients, etc.) is a commercial food additive used for its texture, flavour and adhesive qualities, and is found in foods such as processed meats[49] (sausages/hot dogs, sliced meats, pâtés), gravy stock powder, margarines[50] sliced breads,[51][52] breakfast cereals, potato chips,[53] dried fruit, processed foods, medications, pre-prepared meals, meal replacement (powders and bars), and protein supplements (powders and bars).

Kosher products labeled pareve are free of milk. However, if a "D" (for "Dairy") is present next to the circled "K", "U", or other hechsher, the food likely contains milk solids[49] (although it may also simply indicate that the product was produced on equipment shared with other products containing milk derivatives).

Alternative products

Plant based milks and derivatives are the only ones to be 100% lactose free: soy milk, rice milk, almond milk, hazelnut milk, oat milk, hemp milk, peanut milk, horchata (which can be made with dairy milk, consult ingredients).[citation needed]

The dairy industry has created low-lactose or lactose-free products to replace regular dairy. Lactose-free milk can be produced by passing milk over lactase enzyme bound to an inert carrier; once the molecule is cleaved, there are no lactose ill-effects. A form is available with reduced amounts of lactose (typically 30% of normal), and alternatively with nearly 0%.

Finland, where approximately 17% of the Finnish-speaking population has hypolactasia,[54] has had "HYLA" (acronym for hydrolysed lactose) products available for many years. These low-lactose level cow's milk products, ranging from ice cream to cheese, use a Valio patented chromatographic separation method to remove lactose. The ultra-pasteurization process, combined with aseptic packaging, ensures a long shelf-life.

Recently, the range of low-lactose products available in Finland has been augmented with milk and other dairy products (such as ice cream, butter, and buttermilk) that contain no lactose at all. The remaining about 20% of lactose in HYLA products is taken care of enzymatically. These typically cost slightly more than equivalent products containing lactose. Valio also markets these products in Sweden and in Estonia.

In the UK, where an estimated 15% of the population are affected by lactose intolerance, Lactofree produces milk, cheese, and yogurt products which contain only 0.03% lactose.

Alternatively, a bacterium such as L. acidophilus may be added, which affects the lactose in milk the same way it affects the lactose in yogurt (see above).

Lactase supplementation

When lactose avoidance is not possible, or on occasions when a person chooses to consume such items, then enzymatic lactase supplements may be used.[55][56]

Lactase enzymes similar to those produced in the small intestines of humans are produced industrially by fungi of the genus Aspergillus. The enzyme, β-galactosidase, is available in tablet form in a variety of doses, in many countries without a prescription. It functions well only in high-acid environments, such as that found in the human gut due to the addition of gastric juices from the stomach. Unfortunately, too much acid can denature it,[57] and it therefore should not be taken on an empty stomach. Also, the enzyme is ineffective if it does not reach the small intestine by the time the problematic food does. Lactose-sensitive individuals can experiment with both timing and dosage to fit their particular needs. But supplements such as these may not be able to provide the accurate amount of lactase needed[citation needed] to adequately digest the lactose contained in dairy products, which may lead to symptoms similar to the existing lactose intolerance.

While essentially the same process as normal intestinal lactose digestion, direct treatment of milk employs a different variety of industrially produced lactase. This enzyme, produced by yeast from the genus Kluyveromyces, takes much longer to act, must be thoroughly mixed throughout the product, and is destroyed by even mildly acidic environments. It therefore has been much less popular as a consumer product[citation needed] (sold, where available, as a liquid) than the Aspergillus-produced tablets, despite its predictable effectiveness. Its main use is in producing the lactose-free or lactose-reduced dairy products sold in supermarkets.

Enzymatic lactase supplementation may have an advantage over avoiding dairy products, in that alternative provision does not need to be made to provide sufficient calcium intake, especially in children.[58]

Rehabituation to dairy products

For healthy individuals with secondary lactose intolerance, it may be possible in some cases for the bacteria in the large intestine to adapt to an altered diet and break down small quantities of lactose more effectively[59] by habitually consuming small amounts of dairy products several times a day over a period of time. Reintroducing dairy in this way to people who have an underlying or chronic illness, however, is not recommended, as certain illnesses damage the intestinal tract in a way which prevents the lactase enzyme from being expressed.

Some studies indicate that environmental factors (more specifically, the consumption of lactose) may "play a more important role than genetic factors in the etio-pathogenesis of milk intolerance",[11] but some other publications suggest that lactase production does not seem to be induced by dairy/lactose consumption.[60]

Nutritional concerns

Primary lactose intolerance

Populations where primary lactose intolerance is the norm have demonstrated similar health levels to westerners (outside of malnutrition issues; see the History of genetic prevalence subsection above), or better health.

Secondary lactose intolerance

While secondary lactose intolerance does not inherently affect an individual's nutritional needs, according to accepted medical doctrines in western European and North American countries dairy is an essential part of a healthy diet. Dairy products are relatively good and accessible sources of calcium and potassium and many countries mandate that milk be fortified with vitamin A and vitamin D. Consequently, in dairy-consuming societies, dairy is often a main source of these nutrients and, for lacto-vegetarians, a main source of vitamin B12. Individuals who reduce or eliminate consumption of dairy must obtain these nutrients elsewhere. However, Asian populations for whom dairy is not part of their food culture do not present decreased health and sometimes present above average health, as in Japan.

Plant based milk substitutes are not naturally rich in calcium, potassium, or vitamins A or D (and, like most non-animal products, contain no vitamin B12). However, prominent brands are often voluntarily fortified with many of these nutrients.

An increasing number of calcium-fortified breakfast foods — such as orange juice, bread, and dry cereal — have been appearing on supermarket shelves. Many fruits and vegetables are rich in potassium and vitamin A; animal products like meat and eggs are rich in vitamin B12, and the human body itself produces some vitamin D from exposure to direct sunlight. Finally, a dietitian or physician may recommend a vitamin or mineral supplement to make up for any remaining nutritional shortfall.

Lactose-reduced dairy products have the same nutritional content as their full-lactose counterparts, but their taste and appearance may differ slightly.

Most infants with gastroenteritis due to rotavirus do not develop lactose intolerance,[61] so these infants do not benefit from being put on a lactose-free diet unless symptoms of lactose intolerance are severe and persistent.

Congenital lactase deficiency

Congenital lactase deficiency, or CLD, is an autosomal recessive disorder which prevents the expression of lactase.[62] Before the 20th century, infants with this disease rarely survived. As substitute and lactose-free infant formulas later became available, nursing infants affected with CLD could now have their normal nutritional needs met. Beyond infancy, individuals with CLD usually have the same nutritional concerns as those affected by secondary lactose intolerance.

Tryptophan

Lactose intolerance causes improper absorption of tryptophan in the intestine, reduced levels of tryptophan in the blood[63] and depression.[64]


See also

References

Bibliography

Notes

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