Helium boils at a substantially lower temperature, 4.2 K (−452°F or −269°C), than any other substance; and below 2.172 K (−455.76°F) the liquid exhibits the extraordinary properties of superfluidity, notably the ability to flow through narrow channels with complete absence of friction. In addition to the common isotope of atomic weight 4, helium has a rare isotope of atomic weight 3 with a normal boiling point of 3.2 K (−454°F) and a superfluid transition at a very much lower temperature near 0.001 K. Both forms of helium remain in a liquid state at absolute zero. All of these characteristics are due to the weakness of the attractive force between two helium atoms and to the small atomic mass, which according to the laws of quantum mechanics makes the atoms difficult to localize.
At 4.2 K (−452°F) liquid 4He is colorless and of low refractive index (n = 1.024), with a density of 0.125 g/cm3 (0.125 times that of water). The latent heat of vaporization, 5 cal/g (21 J/g), is very small, and so care must be taken to reduce the heat input by conduction and radiation into the storage container. The classical container consists of two vacuum-insulated vessels of silvered glass (Dewar flask) or metal, with the inner vessel containing the liquid helium immersed in a larger outer vessel filled with liquid nitrogen. Modern superinsulated Dewars are able to dispense with the liquid nitrogen.
The phase diagram of 4He (see illustration) shows several remarkable characteristics. Helium remains a liquid down to absolute zero unless a pressure greater than 2.53 megapascals (25.0 atm or 367 lb/in.2) is applied. A more subtle feature is a transition between two different liquid phases. This λ-transition is so named because the specific heat has a singularity resembling the Greek letter lambda. There is no latent heat; such a transition is called second-order. The high-temperature liquid phase, called helium I, is a rather ordinary liquid. The λ-transition at 2.172 K or −455.76°F (at vapor pressure) marks the onset of superfluidity, which is the characteristic property of the low-temperature phase, helium II. See also Helium; Superfluidity.

Phase diagram for 4He. The critical point is at Tc = 5.20 K (−450.3°F), Pc = 229 kPa (2.26 atm or 33.2 lb/in.2).