Certain blessings are said while going about the morning's
preparations. After that, morning prayers.
Breakfast, with blessings over the food
Sending the kids to day-school or yeshiva
Going to work, or to Kollel to learn Torah
Afternoon prayers
Lunch, with blessings over the food
Return home after work
Teach the children some Torah, and/or inquire about their day's
study
Evening prayers
Dinner, with blessings over the food
Evening Torah-class (outside the home)