For the last few years, low carb diets have been all the rage, promoted as an easy and healthy way for people to lose weight. What to eat can be confusing, however, as carbohydrates are necessary as part of a healthy diet. Although low carb diets place an emphasis on eating lean protein such as chicken, low carb vegetables include cucumbers, celery, broccoli and cauliflower. Popular low carb fruits are strawberries, blueberries raspberries and blackberries, along with apples and rhubarb. Peanut butter is also a popular food included in low carb menus.

Yes, there are a lot of low carb recipes online.http://simplyrecipes.com/recipes/low_carb/ This site offers a bunch of low carb recipes and is just a starting place to learn about low carb diets.

Information on low carb bars can be found on websites such as www.dietdirect.com �ۼ Low Carb Foods �ۼ Low Carb Snacks, www.allstarhealth.com/lj_c/low-carb_bars.htm, and www.prosource.net/product_results.aspx?category_guid...f585...

http://www.healthy-eating-politics.com/low-carb-diet.html this site offers some good information on low carb foods and a low carb diet. It talks about how on a low carb diet you can lower your weight by restricting the amount of carbohydrates you eat.

If you are on a strict diet, but still have a craving for sweets, there are a variety of low carb desserts you can eat that won't compromise your diet. Two of the most popular items eaten on a low carb diet is dark chocolate and berries. Both are low in carbohydrates, sugar and yet still carry a rich taste. Even better, melted dark chocolate tastes good on strawberries and raspberries. Another favorite for low carb dieters is coconut flour baked goods. Coconut flour contains less carbohydrates than traditional white and wheat flours and can still be used to make everything from cakes, pies, cookies and other pastries.