The premise of low carbohydrate diets is that carbohydrates create fat. The reasoning is that carbohydrates are easily converted into energy by the body. Any extra energy is stored by the body as fat, regardless of the source.

Typically, it only has 6.5% carbohydrate, which makes it quite a low-carbohydrate vegetable.

Here are some facts about low carbohydrate diets that may assist you in your dieting choices. Low-carbohydrate diets or low carb diets, are food diet programs .Here are some facts about low carbohydrate diets that may assist you in your dieting choices. Low-carbohydrate diets or low carb diets, are food diet programs .

No. Rice is not a low carbohydrate food. For the carbohydrate count of rice, please see the page link, further down this page, listed under Related Questions.

A low carbohydrate diet usually helps to avoid, or alleviate, fluid retention.