A diet that is low in fat is not dangerous. In fact, it is encourage to participate in a diet that has low fat content. You can supplement high fat foods with low fat alternatives, as well as complex carbs and vegetables.

Rosie Daley has written:

'In the kitchen with Rosie' -- subject(s): Low-fat diet, Diet, Fat-Restricted, Recipes, Cookery

'In the kitchen with Rosie' -- subject(s): Low-fat diet, Diet, Fat-Restricted, Recipes, Cookery

'In the kitchen with Rosie' -- subject(s): Low-fat diet, Diet, Fat-Restricted, Recipes, Cookery

eat low salt and low fat diet

A diet too low in fat will have a negative impact on your bodies ability to produce hormones.