Lunch is a necessary meal, but a heavy lunch can drastically
reduce productivity for the rest of the day. Thankfully, lunch
recipes are often the easiest to lighten up. Getting full at lunch
on fewer fat and calories can be easy and delicious.
Salads are a great option for lunch, but for many the pain of
cutting and chopping is too daunting. A great solution is to make
up several different salads at the beginning of the week, and then
store them in the refrigerator in mason jars. The key is to put the
dressing and heavier or wetter toppings on the bottom and the
greens on top. Then simply shake and eat.
Wraps are also an easy, filling lunch option. There are a
variety of lunch recipes that include lean proteins and vegetables.
This adds nutrition and keeps the palate from getting bored.
