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lutein

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lutein

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Eggs and leafy greens (such as spinach) are the best food sources of lutein.

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Lutein and other carotenoids are considered important because of their antioxidant properties. Antioxidants help to protect cells from damage caused by free radicals

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I've read that Lutein is good for age related macular degeneration if you take about 5-10 mg a day.

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Lutein cells are the glandular-epithelial cells forming the outer layer of the corpus luteum. They develop from cells of the Graafian follicle.

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