A macrobiotic diet consists of a mostly vegetarian diet combined with the spirit of buddhism. It is important to keep food and body in balance like the well-known yin and yang philosophy.

The word macrobiotic is an adjective. It means to be longlived.

A macrobiotic diet is one in which a person consumes primarily grains, and supplements with vegetables and other healthy options. This diet avoids processed food and most animal products. It is also considered important to chew your food thoroughly, as this aids in digestion.

Macrobiotic diets originally were very strict, especially for those used to a Western diet. However, they have been modified over the years to include more than just miso, sea vegetables and brown rice. Macrobiotic food is locally grown, organic and toxin free. Also, food must be high in fiber and low in fat. This can be achieved through eating whole grains as well as fruits and vegetables. Legumes provide protein, and food should be prepared on gas or propane stoves. The food must also be thoroughly chewed. By following these tips, it is easy to transition to a macrobiotic diet.

The Macrobiotic Diet includes eating mostly grains and animal products, you want to make sure to chew the food generously before swallowing. It's not much different from your normal diet.