Practiced for centuries in Eastern religions, mantra meditation is a form of meditation that has gained recognition in the West for the benefits it promises in emotional and physical health.Simple to learn, mantra meditation requires the practitioner to silently repeat one word.Those who advocate mantra meditation claim that it clears the mind and puts one in a state of total relaxation.Scientists have come to agree.Studies of those who practice mantra meditation regularly have shown many health benefits.

In recent years, there have been several scientific studies on the effects of meditation on the brain and general health.In addition, to lowering blood pressure and lessening stress, meditation has been used in therapy to help trauma survivors heal.Perhaps the most surprising research results came from a study of Buddhist monks.Brain scans found that meditation was capable of altering the function and structure of brain waves.

The basic steps to meditate using a mantra can be done by anyone.Find a comfortable chair, where you can keep your spine straight.Begin quietly repeating one word in a steady rhythm.Usually, â€œOhmâ€ is used, but it may be a one-syllable word of your choice.If you feel yourself drifting away, let it happen.For those new to the discipline, the most difficult part of meditation is often just letting themselves relax.With practice, it should become easier each time you meditate.

Mantra meditation is easy for anyone to attempt and has become a valuable tool in relaxation and stress management.With proven health benefits, everyone should give it a try.The resources in the following links will help you get started:

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