Results for: Meditation

What is a meditation?

Meditation is a means of transforming the mind. Buddhist meditationpractices are techniques that encourage and develop concentration,clarity, emotional positivity, and a calm (MORE)

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In Fitness

What is meditation?

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference. (MORE)
In Fitness

How do you reach the meditation stage when meditating?

  When the great primeval power, refered to as Kundalini, has been risen up to at least the throat chakra or psychic centre, in her entirety then Meditation is reached. Bu (MORE)

How can you meditate?

Start with the breath. Breathing deep slows the  heart rate, relaxes the muscles, focuses the mind and is an ideal  way to begin practice.    Stretch first. Stretchin (MORE)

How do you meditate?

It's all about controlling your brain! It is actually entering a state of mind where we control the brain! Sit quietly for some time then concentrate bout whatever feel like; (MORE)

What is meditation for?

Meditation is the path to enlightenment. One begins by choosing ameditation technique, which helps one to become more aware of one'sthoughts, feelings, and physical sensations (MORE)
In Fitness

What does meditation do for you?

Meditation has benefits on the body, mind and emotions. Some believe it has spiritual benefits too. Body Reduces tension in muscles, reduces chronic pain, reduces stress w (MORE)
In Fitness

How can you do meditation?

Meditation can mean many things to different people and in different religions or traditions. However in all of these the purpose id to provide a break from your normal bsy li (MORE)

Why you do meditation?

This refers to benefits of Original Meditation only. 1. Original Meditation resets our life. This is what we want to achieve when the dooms day arrives. 2. It enables us t (MORE)