There is no single ideal Mediterranean diet.

Olive oil is considered to be a common component of the Mediterranean diet.

There are several Mediterranean diet cookbooks on the market right now. Some of the most popular include Mediterranean Meals, The New Mediterranean Diet and The New Sonoma Cookbook.

The Mediterranean diet is safe. The diet is based on the diets and eating styles of the countries like Italy, Greece, and other nations surrounding the Mediterranean sea.

Mediterranean diet foods are available in almost all grocery stores. The diet says to eat fresh produce, vegetables and fruits. The Mediterranean diet also says to only have high protein meats, wine, and minimal starches.

Carol McConnell has written:

'The Mediterranean diet' -- subject(s): Diet, Longevity, Mediterranean Cookery, Nutrition