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Taking normal sleep every night help in consolidation of memory. During sleep the neuron cells do the needful to consolidate memory.

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Taking normal sleep every night help in consolidation of memory. During sleep the neuron cells do the needful to consolidate memory.

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The conversion of short term memory to long term memory is called memory consolidation.

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Consolidation

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It plays important roles in the consolidation of information from short-term memory to long-term memory and spatial navigation.

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consolidation

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