Part a training programme that lasts between 1 and 3 months. It usually consists of a number of microcycles and focuses on the development of a particular training component, for example, the development of general aerobic fitness in the pre-season stage of training. See also periodization.
mesocycle
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 | cycle training |
| peridiodization |
| Sports periodization |
 | Periodization refers to how a training program is broken down into discreet time periods called macrocycles mesocycles and microcycles? Read answer... |
| What is a Mesocycle? Read answer... |
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 | What phase of the Mesocycle is chacterized by high levels of intensity and reduced volumes of work? |
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 | Sports Science and Medicine. The Oxford Dictionary of Sports Science & Medicine. Copyright © Michael Kent 1998, 2006, 2007. All rights reserved. Read more |
