Part of a training programme consisting of a group of sessions usually organized over a period of one or a few weeks, and focuses on one particular skill-related or fitness-related component of performance. See also periodization.
microcycle
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 | interunit training ratio |
| recovery unit |
| interference |
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 | Sports Science and Medicine. The Oxford Dictionary of Sports Science & Medicine. Copyright © Michael Kent 1998, 2006, 2007. All rights reserved. Read more |
