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Your foot

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Your foot

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You do regular and extended cardio workouts at mid to high intensity. Running, skating, bicycling, aerobics - that kind of stuff.

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You can buy aerobic footwear at almost any shoe store but you need to wear a comfortable pair of aerobic shoes for exercises like jogging and cycling. A good pair of shoes should have superior shock absorption.

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b: a firm cushing in the heel and forefoot

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good shoes

shorts or sweats

shirt

water

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