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Moors and Christians
Gale World Recipes:
Moors and Christians
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Recipes
(Black Beans and Rice)
Recipe origin:
Cuba
Ingredients
1 pound black beans, dried (or 2 cups canned black beans)
1 large onion, diced
3 garlic cloves, crushed
3 teaspoons
cumin
, ground
½ cup green pepper, chopped
Olive oil, for frying
2 cups chicken broth
3 Tablespoons tomato paste
1 cup long-grain white rice
Salt and pepper, to taste
Procedure
If you are using canned beans, drain the water from them and set them aside.
If you are using dry beans, cover them with water. Bring to a boil, remove from heat, and let stand 1 hour. Drain the beans.
Use a large, covered cooking pot and sauté the onion, garlic, and green pepper in the olive oil until tender.
Add the tomato paste, black beans, cumin, and chicken broth.
Add rice, cover and cook over low heat, stirring occasionally until rice if fully cooked (about 30 minutes).
Add salt and pepper to taste.
Serves 4 to 6.
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Copyrights:
Cite
Gale World Recipes
Junior Worldmark Encyclopedia of Foods and Recipes of the World
. Copyright © 2002 by
The Gale Group, Inc
. All rights reserved.
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