multi-set system
Oxford Food & Fitness Dictionary:
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multi-set system
System of weight training in which several different exercises, each with slightly different effects, are used to strengthen the same muscle group.
Oxford Dictionary of Sports Science & Medicine:
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multi-set system
Strength training schedule in which several different exercises, with slightly different effects, are used to develop the same muscle group.
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Oxford Food & Fitness Dictionary
Food and Fitness: A Dictionary of Diet and Exercise. Copyright © 1997, 2003 by Oxford University Press. All rights reserved.
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