mung bean

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Mung bean Scientific classification Kingdom: Plantae Division: Magnoliophyta Class: Magnoliopsida Order: Fabales Family: Fabaceae Genus: Vigna Species: V. radiata' Binomial name Vigna radiata (L.) R. Wilczek Synonyms Phaseolus aureus Roxb.

mature seeds, raw Nutritional value per 100 g (3.5 oz) Energy 350 kcal   1450 kJ Carbohydrates     62.62 g - Sugars  6.60 g - Dietary fiber  16.3 g   Fat 1.15 g Protein 23.86 g Vitamin C  4.8 mg 8% Calcium  132 mg 13% Magnesium  189 mg 51%  Phosphorus  367 mg 52% Potassium  1246 mg   27% Sodium  15 mg 1% Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

boiled mung beans Nutritional value per 100 g (3.5 oz) Energy 110 kcal   440 kJ Carbohydrates     19.15 g - Sugars  2.00 g - Dietary fiber  7.6 g   Fat 0.38 g Protein 7.02 g Vitamin C  1.0 mg 2% Calcium  27 mg 3% Magnesium  0.298 mg 0%  Phosphorus  99 mg 14% Potassium  266 mg   6% Sodium  2 mg 0% Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

Mung bean, also known as green bean, mung, moong, moog dal (in bangla), mash bean, munggo or monggo, green gram, golden gram, and green soy, is the seed of Vigna radiata which is native to Bangladesh, India and Pakistan. The split bean is known as moong dal, which is green with the husk, and yellow when dehusked. The beans are small, ovoid in shape, and green in color. The English word "mung" derives from the Hindi moong.

The mung bean is one of many species recently moved from the genus Phaseolus to Vigna and is still often seen cited as Phaseolus aureus or Phaseolus radiatus. These are all the same plant.

Climate and soil

Mung beans are mainly cultivated in India, Philippines, Indonesia, China, Burma, and Bangladesh, but also in hot and dry regions of South Europe and Southern USA. In India and Bangladesh, they are grown during two seasons. One is the Rabi season (starting November), and the other is the Kharif season (starting June). Mung beans are tropical (or sub-tropical) crops, and require warm temperatures (optimally round 30-35°C). Loamy soil is best for pusap cultivation.

Uses

Red Mung Beans

Mung beans are commonly used in Chinese cuisine, where they are called lǜ dòu (绿豆, literally "green bean"), as well as in Japan, Korea, Pakistan, India, Thailand and Southeast Asia. In Vietnam, they are called đậu xanh (again, literally "green bean"). They are generally eaten either whole (with or without skins) or as bean sprouts, or used to make the dessert "green bean soup". The starch of mung beans is also extracted from them to make jellies and "transparent/cellophane" noodles. In Vietnam, the transparent wrapping of Vietnamese spring rolls is made from mung bean flour. In Filipino cuisine, meat is sauteed with garlic, onions, and bay leaves, then mung beans are added and cooked. Mung batter is used to make crepes named Pesarattu in Andhra Pradesh, India.

Filipino ginisang monggo (mung bean soup) with shrimp, served with smoked fish and tomato

Whole mung beans are generally prepared from dried beans by boiling until they are soft. In Chinese cuisine, whole mung beans are used to make a táng shuǐ, or dessert, otherwise literally translated, "sugar water", called lǜdòu tāng shuǐ, which is served either warm or chilled, and is considered an antidote to thirst.^{[citation needed]} In Indonesia, they are made into a popular dessert snack called es kacang hijau, which has the consistency of a porridge. The beans are cooked with sugar, coconut milk, and a little ginger. Although whole mung beans are also occasionally used in Indian cuisine, beans without skins are more commonly used; but in Kerala, whole moong dal (cheru payaru) is commonly boiled to make a dry preparation that is often had with rice gruel (kanji). In the Philippines, it is the main ingredient of the dessert hopiang munggo, and also a savory soup called ginisang monggo.

Without skins

Mung bean dessert

With their skins removed, mung beans are light yellow in color. They are made into mung bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste. The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like. In several Asian countries, de-hulled mung beans and mung bean paste are made into ice creams or frozen ice pops and are very popular dessert items. In China, mung bean paste is a common filling for mooncakes. In China, the boiled and shelled beans are used as filling in glutinous rice dumplings eaten during the dragon boat festival (端午节).

Dehulled mung beans can also be used in a similar fashion as whole beans for the purpose of making sweet soups. Mung beans in some regional cuisines of India are stripped of their outer coats to make mung dal. In other regions of India such as Andhra Pradesh, a delicious vegetable preparation is made using fresh grated coconut, green chillies, mung and typical South Indian spices - asafoetida, turmeric, ginger, mustard seeds, urad lentil. In south Indian states, mung beans are also eaten as pancakes. They are soaked in water for 6 to 12 hours (the higher the temperature the lesser soaking time). Then they are ground into fine paste along with ginger and salt. Then pancakes are made on a very hot griddle. These are usually eaten for breakfast. This provides high quality protein in a raw form that is rare in most Indian regional cuisines. Pongal is another recipe that is made with rice and mung beans without skin.

In Kerala, It is commonly used to make the parippu preparation in Travancore region (unlike Cochin and Malabar where toor dal, tuvara parippu, is used). It is also used, with coconut milk and jaggery, to make the a type of payasam.

In India the mung beans are also consumed as a snack, called "Dal moth". The dried mung beans are soaked in water, then partly dried to a dry matter content of about 42%, and then deep-fried in hot oil. The frying time varies between 60 and 90 seconds. The fat content of this snack is around 20%. This snack is traditionally prepared at home and is now also available from industrial producers.

Bean sprouts

Bean sprouts

Fresh uncooked bean sprouts on a dish

Mung bean sprouts are germinated by leaving them watered with 4 hours of daytime light and spending the rest of the day in the dark. Mung bean sprouts can be grown under artificial light for 4 hours over the period of a week. Fluorescent bulbs or incandescent light bulbs would be the best to use for mung bean sprouts.^{[citation needed]} They are usually sold simply as "bean sprouts," and are known as dòu yá (豆芽, literally "bean sprout/germ"), yá cài (芽菜, literally "sprout vegetable"), or yín yá (银芽, literally "silver sprouts") in Chinese, and Hokkien (Min Nan),Sukju Namul in Korean, moyashi in Japanese, tauge in Indonesian, taugeh in Malay, togue in Filipino, thua-ngok (ถั่วงอก) in Thai, and giá đậu or giá đỗ in Vietnamese.

Mung bean sprouts are stir fried as a vegetable accompaniment to a meal, usually with ingredients such as garlic, ginger, spring onions, or pieces of salted dried fish to add flavor. Uncooked bean sprouts are used in filling for Vietnamese spring rolls, as well as a garnish for phở. They are a major ingredient in a variety of Malaysian and Peranakan cuisine including char kway teow, Hokkien mee, mee rebus, and pasembor. In Korea, slightly cooked mung bean sprouts, called sukjunamul (hangul: 숙주나물), are often served as a side dish. They are blanched: placed into boiling water for less than a minute, immediately cooled down in cold water, and mixed with sesame oil, garlic, salt, and often other ingredients. In the Philippines, mung bean sprouts are made into "lumpia roll" called lumpiang togue.

Mung bean sprouts are the major bean sprouts in most Asian countries. In Korea, soybean sprouts, called kongnamul (hangul: 콩나물) are more widely used in a variety of dishes.

Starch

Mung bean starch, which is extracted from ground mung beans, is used to make transparent cellophane noodles (also known as bean thread noodles, bean threads, glass noodles, fen si (粉丝), tung hoon, miến, bún tàu, or bún tào). Cellophane noodles become soft and slippery when they are soaked in hot water. A wider variety of cellophane noodles, called mung bean sheets or green bean sheets, are also available. In Korea, a jelly called nokdumuk (hangul: 녹두묵; also called cheongpomuk; hangul: 청포묵) is made from mung bean starch; a similar jelly, colored yellow with the addition of gardenia coloring, is called hwangpomuk (hangul: 황포묵).

See also

• Cellophane noodles
• Black bean paste
• Sukjunamul
• Bindaetteok
• Mung bean cake
• Douzhi
• Henry Suen
• Multilingual list of Indian Vegetables, spices & grains

Sources

• mung bean Vigna radiata (TSN 506804). Integrated Taxonomic Information System.
• mung bean Vigna radiata var. radiata (TSN 530971). Integrated Taxonomic Information System.