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RM stands for repetition maximum. For example, a 1RM for the squat would consist of the maximum amount of weight that one could squat for 1 rep (repetition).

A 5RM squat would be the maximum amount of weight one could squat for 5 reps.

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RM stands for repetition maximum. For example, a 1RM for the squat would consist of the maximum amount of weight that one could squat for 1 rep (repetition).

A 5RM squat would be the maximum amount of weight one could squat for 5 reps.

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pulse repetition frequency

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One example could be - Mary wants a new job, the repetition of this one bores her.

Another example could be - The constant repetition is annoying.

An another might be - There is so much repetition in the book that it is too predictable.

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In terms of exercise, a repetition is one complete movement of an exercise. For example, one push-up or one bicep curl. In terms of language, repetition is the act of repeating something that has already been said or written.

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I can give you several sentences.

  • Repetition helps you to remember things better.
  • Her repetition of the song drove me nuts.
  • He only did one repetition of his exercise routine because he was sick.
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