The overcompensation principle is the concept that in order to achieve significant gains in a particular attribute, such as strength or agility, an individual must push their training intensity beyond the current capacity of that attribute. By overloading the body through training, adaptation occurs, resulting in improvement in the desired attribute. This principle forms the basis of progressive overload in exercise programming.

Being sartorially resplendent is the ability to vividly express personal style through dress without the effort seeming excessive or as overcompensation for something else.

Being sartorially resplendent is the ability to vividly express personal style through dress without the effort seeming excessive or as overcompensation for something else.

Survivors of polio may also develop arthritis of the spine, shoulders, or arms, related to the long-term use of crutches or overcompensation for weak leg muscles.

Fasting for long periods is something which should be discouraged. Your body needs a regular supply of nutrients, and regular fasting will tend to lead to overcompensation when you aren't. Additionally, total fasting will encourage oxidation of muscle mass for energy.