| Description | Quantity | Energy (calories) |
Carbs (grams) |
Protein (grams) |
Cholesterol (milligrams) |
Weight (grams) |
Fat (grams) |
Saturated Fat (grams) |
| grated | 1 cup | 455 | 4 | 42 | 79 | 100 | 30 | 19.1 |
| grated | 1 oz | 130 | 1 | 12 | 22 | 28.35 | 9 | 5.4 |
| grated | 1 tbsp | 25 | 0 | 2 | 4 | 5 | 2 | 1 |




