Ingredients

• 1 1/2 cup chicken broth
• 1 1/2 cup rice, white, uncooked
• 1/2 pound beef, sirloin, thinly sliced
• 1 tablespoon vegetable oil
• 1/2 each bell pepper, red, thinly sliced
• 1/2 each bell pepper, yellow, thinly sliced
• 1/2 each bell pepper, green, thinly sliced
• 1 salt, and pepper, to taste
• 1/2 cup onion, green, chopped
• 2 tablespoon mustard, dijon
• 2 tablespoon honey

In a medium saucepan bring chicken broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

Heat oil in a large skillet over medium heat, and cook the beef, red bell pepper, yellow bell pepper and green bell pepper until beef is evenly browned. Season with salt and pepper. Remove from heat.

Stir dijon mustard and honey in the beef mixture. Stir green onions into cooked rice. Serve peppers and beef over the rice.

Calories 425

Protein 16.8g

Total Fat 8.8g

Sodium 701mg

Cholesterol 30mg

Carbohydrates 69.2g

Fiber 2.1g