Pepper Cross is 5' 1".

One teaspoon of red pepper flakes is equal to 1/2 teaspoon of cayenne pepper. Since cayenne pepper is very hot, it should be used sparingly and to taste.

Art Pepper was born on September 1, 1925.

Art Pepper was born on September 1, 1925.

? ? ? Are you asking how much diced/chopped pepper you will get in one bell pepper ? If so, it depends on the size of the pepper. The average good sized bell pepper, will give you about a cup to a cup and a half of chopped pepper.