There is no single diet that is perfect for every man
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there will never be a perfect diet
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all about your diet
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The website
http://www.amazon.com/Womens-Health-Perfect-Body-Diet/dp/1594867909
is one place you can find information about and purchase the
Women's Perfect Body Diet book as well as its partner book Women's
Perfect Body Workout.
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There is no such thing. It depends on many factors. A balanced
diet is where to start.