fruit and veggies help your physical wellness.

i play sports and that help me

There are 6 dimensions in wellness. They are:

1. Physical Wellness

2. Emotional Wellness

3. Intellectual Wellness

4. Spiritual Wellness

5. Social Wellness

6. Environmental Wellness

Werner W. K. Hoeger has written:

'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet'

'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness

'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness

'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness

'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness

'Fitness and wellness' -- subject(s): Health, Physical fitness

'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness

The different types of wellness are physical, emotional, intellectual, spiritual, social, and environmental.

Physical, Mental (emotional), Spiritual