Pilates: For Lower Back Pain

Movies:

Pilates: For Lower Back Pain

Genre: Health & Fitness
Movie Type: Toning & Strength Training
Release Year: 2004
Country: US
Run Time: 42 minutes

Plot

Instructed by Australian Pilates practitioner Allan Menezes, this Pilates workout has been carefully designed for those suffering from lower back pain. Unlike many abdominal workouts, Pilates strengthen and tones the back muscles without causing stress to the spinal cord and surrounding areas. Like most Pilates workouts, this production emphasizes the importance of stretching and proper breathing techniques. ~ Tracie Cooper, All Movie Guide

Cast

Alan Menezes

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Pilates: For Lower Back Pain