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Plank exercise is an isometric exercise that strengthens the core by holding a difficult position for a long period of time.

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Plank exercise is an isometric exercise that strengthens the core by holding a difficult position for a long period of time.

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They made us do the exercise plank today.

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push up

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Plank (AKA Bridge)

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No, it is not bad for you. It is a very good static core conditioning exercise to do.

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