Results for: Polyunsaturated-fat-2
In Fitness

Are monounsaturated and polyunsaturated fats good for you?

Good Fats - don't harm our health   As long as they are not 'Saturated' or 'Trans Fat', they are good for health...   The main difference between good fats and bad fat… (MORE)
In Nutrition

What are the functions of polyunsaturated fats?

Polyunsaturated fat can help you decrease cholesterol levels, therefore lowering the risk of heart disease. Foods such as nuts, seeds and most fish fat will give you sufficien… (MORE)
In Dieting and Weight Loss

What foods are good sources of polyunsaturated fat?

According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Fo… (MORE)
In Biology

What are examples of polyunsaturated fat?

Polyunsaturated fats are those that are liquid at room temperature. These are found in safflower, sesame, corn, cottonseed and soybean oils. This type of fat has also been sho… (MORE)
In Fitness

Why is fat classified as saturated monounsaturated and polyunsaturated?

Saturated fatty acids are named saturated because the carbons are carrying as many hydrogen atoms as they can. Because the carbons are carrying as many hydrogen atoms as possi… (MORE)