Pilates exercises almost every part of the body, but it focuses on the core and legs. Most people enjoy Pilates because it is an all-encompassing workout.

Some highly recommended Pilates DVDs include the Winsor Pilates, Pilates Core, and Pilates Workout for Dummies. These are three highly recommended Pilates DVDs.

"Exhale: Core Fusion - Pilates Plus" is a DVD designed for a challenging pilates workout. It is done by Elizabeth Halfpapp and Fred DeVito.

On this website http://thinkpilates.com/best-pilates-dvd-videos-review-top-3/ it tells you that the number one Pilates dvd is Stott Pilates Intermediate Matwork with Moira Stott-Merrithew... I have never done Pilates before!

There are several popular versions of pilates in practice today. Some of the most popular include Fletcher, Stott, Power and Windsor pilates. Advantages and benefits of Windsor pilates include giving you a strong core, increasing your capability to burn fat, improve your mobility and flexibility, and gives you an overall well-rounded workout.