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If you are taliking about in a training programme,

say you have a six week training programme...

overload: making each training session subsequently harder by increasing intensity or duration

progression: making the programme harder from the beginning to the end

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Related answers

If you are taliking about in a training programme,

say you have a six week training programme...

overload: making each training session subsequently harder by increasing intensity or duration

progression: making the programme harder from the beginning to the end

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Variation (Based on Educere Schooling Website)

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recovery

individual needs

progressive overload

specificity

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Progressive Overload

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Rest and recovery

Individual needs

Progressive overload

Specificity

reversibility

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