1. Movement of the forearm so that the palm faces downwards. Pronation is the natural position of the forearm when a person is standing in a relaxed position.
2. During running or walking, an inward rolling motion just after the heel strikes the ground and when the weight is shifted to the middle of the foot. It is a natural action which serves as a shock-absorbing and an energy-return mechanism. However, overpronation can become a problem. When the foot rolls too far inwards, the foot arches, ankle, or knee may be damaged. Special shoes, usually with a firmer midsole, have been designed for those who tend to over-pronate. Compare supination.