Results for: Qigong

What is qigong?

Qigong ( Qi-Gong , Chi Kung ), literally "Skill in working with Qi ", is an exercise founded in China that emphasizes slow, rhythmic movements, diaphragmatic (deep) breath (MORE)

Where can you do qigong?

I believe you have a better chance to find one real master of Qigong among overseas Chinese than in China. China is today nothing but an emerging economy.

How do you learn qigong?

The primary (and most efficient) way of learning the art ofQiGong would be via professional instruction with a master of theart. Because there are millions around the world wh (MORE)

What does qigong consist of?

All sessions require warm-up and concluding exercises. Qigong consists of postures, movements, breathing techniques, and mental exercises.
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Where does qigong originate?

Qigong originated before recorded history. Scholars estimate qigong to be as old as 5,000-7,000 years.
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How do you use qigong?

There are thousands of qigong exercises. The specific ones used may vary depending on the teacher, school, and objective of the practitioner.
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What is the purpose of qigong?

Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity.