Quit Smoking: How fast are the benefits occur when someone stops smoking?

This may motivate you to stop smoking within 20 minutes: your blood pressure starts to reduce your heart rate starts to come down

Within 12 hours: you get the full cleansing effect of carbon monoxide :

what is carbon monoxide well it's slightly different than carbon dioxide but what it will do it locks up the hemoglobin in your blood and reduces your ability to carry oxygen, so we don't want carbon monoxide in our blood.

If you stop smoking within 12 hours: that effect goes away .

Within 24 hours :one full day your risk for heart attack starts to decrease you get an increase in HDL which is the good cholesterol right we have a decrease in risk of getting a blood clot and your blood pressure comes down further, and you get more oxygen .

At 48 hours: it's two days you get the healing or resetting of your nerve endings which is going to increase your ability to smell

and taste.

Within 72 hours: it's three days you deplete your nicotine levels okay so

we get rid of the nicotine, but this is where you get withdrawal symptoms

okay irritability moodiness etc so what can you do to counter some of these effects

there are three herbs that you can take that can help one is called lobelia

which also can help decrease coughing loquat is another one which will also help reduce the mucus production. And ginseng

now when people have the impulse to smoke because they're addicted they're doing it to actually reduce some stress, so they can breathe better and relax but in reality it's not really decreasing their stress it's very temporarily fixing the withdrawal symptoms until you feel the urge to smoke again and if you are a smoker you know that happens pretty quickly because most people smoke quite a few cigarettes through the day.

**Within 30 days :**your .lung function and lung capacity starts to improve greatly your coughing decreases, and you actually have better endurance when you exercise to three months you get better circulation

Within nine months: your lung heals to a significant degree the cilia in the lung the cilia are the things that remove the mucus and the toxins.

Within one year: your risk for getting heart disease decreases by 50 percent

Within five years your arteries widen, and you have a decreased risk of getting a clot now the toxins that occur when you smoke cause a constriction in your arteries except for one artery and that's the coronary, so it will actually temporarily increase the coronary but constrict all the other arteries

it does also tend to create a vasodilation effect of your lungs, so you can breathe a little better but everything else is constricted .

Within 10 years :your risk of getting lung cancer decreases by 50 now by year 15 if you can make it that long you now have the same risk factors of cardiovascular disease as a non-smoker.

Here is your environment everyone is focused on this over here

avoiding your environment but what about here what about strengthening your immune system

that's what's missing this course will show you how to bulletproof yourself and so you

can tolerate and resist your environment much better by strengthening your own immune system.

CREDIT TO DR.BERG

Want Some Assistance To QUIT smoking ,CLICK here To Check out A product That helped a lot Of Smokers To Quit Smoking Forever:

linktr.ee/keto1diet

Resources

Top Categories

Product

Company