There are a lot of ways to quit smoking for good. One important
way is to try to find local groups that can help you quit smoking,
and supporters. A few other things is to slowly ease off of it. Try
cutting down by 2 every day until you can quit smoking or good.
Chewing gum, and snacking on vegetables and fruits is a good way to
quit smoking also. If it is too hard for you, then you can always
go to a doctor and see what medications you can get on to help you
kick the habit.