The cast of The SixPackNow Abs Workout - 2007 includes: Peter Carvell as Host

Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.

The cast of Kick Abs Pilates Workout - 2010 includes: Angeline Dawson as Model

You can get a good ultimate workout from using tapes to joining a gym. Here are a few sites for you to checkout www.npr.org Music The Mix , and idiva.com/photogallery-health/look-good...ultimate-workout/4764

Redbook was created in 1903.