Yes, spinach can certainly help. Plain spinach is low in carbohydrate and low in calories.

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There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrate in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit.

Carbohydrate

Monosaccharide is a simple carbohydrate.

It is a carbohydrate.