Any diet which causes you to consistently consume fewer calories than you expend during exercise is a weight-reduction diet.
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The importance of exercise and health include:
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A healthy amount of sleep, stress reduction, exercise, and a healthy diet.
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Since some cluster headaches are triggered by stress, stress reduction techniques, such as yoga, meditation, and regular exercise, may be effective.
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Participating in normal activities and exercising can also help control pain levels.
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Sex is certainly an exercise, so it might help; but it will hardly be enough by itself. If you are obese, you should definitely consider doing some "real" exercise as well.
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The hundred exercise in Pilates helps improve core strength, increase circulation, and enhance breathing control. It also boosts overall endurance and can aid in stress reduction.
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William B. Zuti has written:
'Effects of diet and exercise on body composition of adult women during weight reduction' -- subject(s): Body composition, Diet, Exercise, Exercise for women, Physiological aspects, Physiological aspects of Exercise, Physiological aspects of Exercise for women, Physiological aspects of Weight loss, Weight loss
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The best diet plan is to lower your overall caloric intake and couple that reduction with increased exercise. You could limit how much you ate of your favorite things and exercise.
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Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
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Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing.
The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
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Posteriori reduction means a confirmation of a reduction. a reduction that you confirm without doubt.
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It's best to check with a physician to determine the suitability of an exercise program. This is particularly important when a person has a pre-existing condition such as obesity. Undertaking an intense exercise program without knowing the risks could lead to adverse or even fatal results.
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If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.
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The benefits of exercise for diabetic people is immense as it helps control the body's sugar levels. It also helps in the reduction of weight in over weight diabetic patients http://familydoctor.org/online/famdocen/home/common/diabetes/living/351.html
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Exercising during your period mensuration is safe and even helps in the reduction of pain due to the release of endorphins in the body while working out.
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Breast reduction may also be called reduction mammaplasty
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Please be more specific. Do you mean the reduction of a casting? Reduction due to what???
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Spot reduction is not possible, when you shed pounds its from your whole body depend on your body type. Just eat healthy and exercise such as running, cycling, it is much effective for weight loss.
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Double reduction is a term that can be used in many fields. In automobile terms, a double reduction axle is a drive axle construction in which two sets of reduction gears are used for extreme reduction of gear ratio.
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There are many exercises that can be done while sitting in a chair. For example, "Zookinesis" provides a complete exercises for the entire body, while sitting in a chair. This exercise system combines Tai-chi, Yoga and chi-gung and is quite active.
It is based on the movements of animals. There is even a DVD of "Zookinesis: Chair Exercises for Weight Reduction". Yet it would be very appropriate for seniors.
It is also an excellent exercise for people confined to a wheelchair.
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The gain of electrons by an element is called reduction. In a reduction reaction, an element gains electrons and its oxidation state decreases.
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the abbreviation for reduction is either cut or reduce
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Most naturopathic practitioners agree that antibiotics are essential for the treatment of syphilis. Others would add that recovery from the disease can be assisted by dietary changes, sleep, exercise, and stress reduction
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Proper diet, exercise, and stress reduction may help control hypertension. Coenzyme Q10 and hawthorn (Crataegus laevigata ) are two important nutrients to nourish the heart.
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The only way to lose weight or fat is to create a calorie deficit - period. The reduction of fat, of course, is the real goal, not the reduction of lean muscle mass, which can occur with a significant reduction of calories with insufficent protein. There are numerous ways to create a calorie deficit: by eating fewer calories than the number which would sustain your current weight or by burning more calories through exercise, or the only really good way to do it, which is do both concurrently. Aerobic exercise burns calories almost exclusively while you are exercising, while anaerobic activity burns calories for an indeterminable period, perhaps in some cases, when the intensity of the exercise is great, for as long as 24 to 48 hours afterward. This is called the "afterburn" effect. Both aerobic (less intense, permitting your oxygen needs to be met during the exercise) and anaerobic (more intense, creates an oxygen debt which must be repaid immediately after exercise) are capable of helping you to burn the same number of calories in total, but aerobic exercise by definition would take longer. Obviously, one would choose only anaerobic exercise if time were the only important factor, or if some of the other benefits are desired, such as the development of reserve heart and lung capacity, etc., but many do not choose to perform intense exercise or they might not have the physical capacity for intense exercise, whatever the reason. One can engage in nearly any physical exercise or sport activity and achieve the same end result. The difference is in the choice of how intensely one engages in the activity as to whether it will be aerobic or anaerobic.
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The percentage reduction is calculated as (275-240)/275 * 100%. In this case, the reduction is 12.73%.
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In order to lose fat and body weight, people need to do a combination of a healthy diet and physical exercise. This is the only effective and sure way to reduce fat and lose weight. In order to burn a pound of fat, a healthy adult must burn 3,500 calories besides of the normal calories he or she consumes. This could be achieved by doing a reduction of 500 calories of her daily intake during 7 days, and add a routine of physical exercise, to ensure the effectiveness of the regimen and also to strengthen muscles.
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The process of breast reduction in males is the same as breast reduction in women, however the male breast reduction is called "Gynecomastia". A breast reduction is the reduction via surgery to reduce the size of large breasts, or to implant breast silicon to make a breast larger. The "American Society of Plastic Surgeons" offer information of male breast reduction.
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Reduction in chemistry has the meaning of gain of electrons.
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A reduction in force was my opportunity to leave the company.
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Reduction occurs at the cathode in an electrolytic cell.
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national self-determination.
armament reduction.
open diplomacy
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The noun 'reduction' can be used in an abstract or a concrete context:
abstract: The process of reduction takes several steps in a specific order.
concrete: The reduction is approximately seven tenths of the original mixture.
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The most effective machine for stomach fat reduction and overall weight loss in general is a stationary bicycle or elliptical trainer. There is no way to isolate weight loss or fat reduction to one specific area of the body, the stomach included.
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