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Recommended Daily Intake or Reference Daily Intake.

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Recommended Daily Intake or Reference Daily Intake.

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You'll find below, as a related link, a very good reference about daily intake of nutrients.

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Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.

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That is true you do need vitamin D in your daily intake

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Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are

  • 65 grams of total fat,
  • 50 grams protein, and
  • 300 grams of total carbohydrate.

Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals.

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