Relaxation technique 1: Breathing to relax and to calm down

Relaxation technique 2: Progressive Muscle Relaxation

Relaxation Technique 3: Calming visualization

Relaxation Technique 4: Inducing alpha and theta levels using audio programs

Relaxation Technique 5: Entering alpha state of mind by yourself

progressive relaxation

Yes it is

take 5 deep breaths

Relaxation breathing technique works especially when you are under stress because when you do such thing, your system will be given enough air to circulate all you body system, making them to work simultaneously. Inhaling enough O2 and releasing the right amount of CO2 makes your body work, you can think clearly, decide correctly and perform appropriate activities. You can perform relaxation breathing technique through simple meditation technique. meditate.com.Au

Also while circulating through your body....the air calms you down.