Are your deadlines, interactions, and daily tasks within the office making you crumble with stress and anxiety? If so, try your hand at the following techniques for easing tension and staying relaxed at work.

Clean Your Clutter

The first and most beneficial stress relieving technique is neatly organizing your space. Cluttered papers, pens, and notepads can cause anxiety when strewn about your desk, so tackle them by using desk organizational tools. Throw away any food wrappers you may have lying around, consider stowing away a few personal or decorative items, and quickly sanitize your desk top, computer, and telephone. Taking the time to tidy up your area will help you to clear your head, and the end result will keep you free from messy distractions as you plow through your assigned work.

Soothing Stretches

Sitting slumped over a computer for countless hours a week is absolutely disastrous to your body’s form and musculature. It also lowers your energy levels, which decreases your thinking abilities and work ethic. Fight this mental and physical stress by taking the time to stretch the muscles that fall victim to office jobs. Start your habit by setting a quiet timer to go off every 20 minutes. When you hear your signal, stop what you are doing and get to stretching. For reference, Stretching in the Office(Amazon, $10) is a user-friendly book that can efficiently guide you in your de-stressing endeavors.

Change Your Chair

Consider replacing your average office chair with a fitness ball that will keep you stress free and make your coworkers green with envy. These workout tools have become increasingly utilized in the workplace, as they keep muscles and minds active while boosting health and physical fitness. Sports Authoritycarries many affordable options, including the Tone Fitness 65cm Anti-Burst Exercise Ball(Sports Authority, $20) and the Altus 75cm Body Ball(Sports Authority, $20).

Calming Tunes

If your position allows privacy and your supervisor is on board, pop some earbuds into your ears and calm down with low-key music. Classical music can be both relaxing and mentally stimulating, so it may be the perfect choice to begin with. Other options include Jazz, easy listening, meditation or nature music, and soothing pop musicians such as Coldplay, Adele, and Zero 7.

Sweet Escapes

Whenever your busy days graciously allow it, slip out of your office for a miniature getaway that will give you new perspective, energy, and most of all--a much needed break. When you leave to use the restroom, avoid using the one nearest your office to give yourself a few extra steps. During lunch hours, as tough as it may be, force yourself to leave the office and head to the nearest park for some alone time and reflection. Gathering the free moments of your day and filling them with sense of freedom will greatly aid you in preventing stress, as well as managing anxiety levels when they begin to rise.

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