Definition
Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable sensations in the legs and, less commonly, the arms. These sensations are exacerbated (heightened) when the person with RLS is at rest. The sensations are described as crawly, tingly, prickly and occasionally painful. They result in a nearly insuppressible urge to move around. Symptoms are often associated with sleep disturbances.
Description
Restless legs syndrome is a sensory-motor disorder that causes uncomfortable feelings in the legs, especially during periods of inactivity. Some people also report sensations in the arms, but this occurs much more rarely. The sensations occur deep in the legs and are usually described with terms that imply movement such as prickly, creepy-crawly, boring, itching, achy, pulling, tugging and painful. The symptoms result in an irrepressible urge to move the leg and are relieved when the person suffering from RLS voluntarily moves. Symptoms tend to be worse in the evening or at night.
Restless legs syndrome is associated with another disorder called periodic limb movements in sleep (PLMS). It is estimated that four out of five patients with RLS also suffer from PLMS. PLMS is characterized by jerking leg movements while sleeping that may occur as frequently as every 20 seconds. These jerks disrupt sleep by causing continual arousals throughout the night.
People with both RLS and PLMS are prone to abnormal levels of exhaustion during the day because they are unable to sleep properly at night. They may have trouble concentrating at work, at school or during social activities. They may also have mood swings and difficulty with interpersonal relationships. Depression and anxiety may also result from the lack of sleep. RLS affects people who want to travel or attend events that require sitting for long periods of time.
Demographics
As much as 10% of the population of the United States and Europe may suffer from some degree of restless legs syndrome. Fewer cases are indicated in India, Japan and Singapore, suggesting racial or ethnic factors play a role in the disorder. Although the demographics can vary greatly, the majority of people suffering from RLS are female. The age of onset also varies greatly, but the number of people suffering from RLS increases with age. However, many people with RLS report that they had symptoms of the disorder in their childhood. These symptoms were often disregarded as growing pains or hyperactivity.
Causes and symptoms
Restless legs syndrome is categorized in two ways. Primary RLS occurs in the absence of other medical symptoms, while secondary RLS is usually associated with some other medical disorder. Although the cause of primary RLS is currently unknown, a large amount of research into the cause of RLS is taking place. Researchers at Johns Hopkins University published a study in July 2003 suggesting that iron deficiencies may be related to the disorder. They dissected brains from cadavers of people who suffered from RLS and found that the cells in the midbrain were not receiving enough iron. Other researchers suggest that RLS may be related to a chemical imbalance of the neurotransmitter dopamine in the brain. There is also evidence that RLS has a genetic component. RLS occurs three to five times more frequently in an immediate family member of someone who has RLS than in the general population. A site on a chromosome that may contain a gene for RLS has been identified by molecular biologists.
In many people, other medical conditions play a role in RLS and the disorder is therefore termed secondary RLS. People with peripheral neuropathies (injury to nerves in the arms and legs) may experience RLS. Such neuropathies may result from diabetes or alcoholism. Other chronic diseases such as kidney disorders and rheumatoid arthritis may result in RLS. Iron deficiencies and blood anemias are often associated with RLS and symptoms of the disease usually decrease once blood iron levels have been corrected. Attention deficit/hyperactivity disorder has also been implicated in RLS. Pregnant women often suffer from RLS, especially in the third trimester. Some people find that high levels of caffeine intake may result in RLS.
The symptoms of RLS are all associated with unpleasant feelings in the limbs. The words used to describe these feelings are various, but include such adjectives as deep-seated crawling, jittery, tingling, burning, aching, pulling, painful, itchy or prickly. They are usually not described as a muscle cramp or numbness. Most often the sensations occur during periods of inactivity. They are characterized by an urge to get up and move. Such movements include stretching, walking, jogging or simply jiggling the legs. The feelings worsen in the evening.
A variety of symptoms are associated with RLS, but may not be characteristic of every case. Some people with RLS report involuntary arm and leg movements during the night. Others have difficulty falling asleep and are sleepy or fatigued during the day. Many people with RLS have leg discomfort that is not explained by routine medical exams.
Diagnosis
Restless legs syndrome cannot currently be diagnosed using any laboratory tests or via a routine physical examination. Diagnosis is based on information given to a doctor by the patient regarding his or her symptoms. Usually the doctor takes a complete medical history as well as a family history. The International Restless Legs Syndrome Study group has proposed a set of criteria that can be used while taking a medical history in order to diagnose RLS:
- a compelling urge to move the arms and legs
- restlessness that manifests itself in pacing, tossing and turning and/or rubbing the legs
- symptoms that worsen when the patient is resting and are relieved when the patient is active
- symptoms that worsen at the end of the day
In addition, a physical examination will be made to identify if there are any other medical conditions, such as neurological disorders or blood disorders that may be causing secondary RLS. A doctor who suspects a patient has RLS may suggest that the person spend the night in a sleep clinic to determine whether the patient also suffers from PLMS.
Treatment
Treatment for restless legs syndrome is generally twopronged, consisting of making lifestyle changes and using medications to relieve some of the symptoms. Lifestyle changes involve making changes to the diet, exercising and performing other self-directed activities, and practicing good sleep hygiene. Although the United States Food and Drug Administration has not yet approved any drugs for treating RLS, four classes of pharmaceuticals have been found effective for treating RLS: dopaminergic agents, benzodiazepines, opioids and anticonvulsants.
Lifestyle changes
Simple changes to the diet have proven effective for some people suffering from RLS. Vitamin deficiencies are a common problem in RLA patients. In patients with RLS, most physicians will check the levels of blood serum ferritin, which can indicate low iron storage. If these levels are below 50 mcg/L, then supplemental iron should be added to the diet. Other physicians have found that supplements of vitamin E, folic acid and B vitamins, and magnesium provide relief to symptoms or RLS. Reducing or eliminating caffeine and alcohol consumption has been effective in other patients.
Many who suffer from RLS find that exercise and massage help reduce symptoms. Walking or stretching before bed, taking a hot bath and using massage or acupressure help improve sleep. Practicing relaxation techniques such as mediation, yoga and biofeedback have also been found to be useful.
Good sleep hygiene includes having a restful, cool sleep environment and sleeping during consistent hours every night. Often people who suffer from RLS find that going to sleep later at night and sleeping later into the morning result in a better sleep.
Pharmaceuticals
Dopaminergic agents are the first type of drug prescribed in the treatment of RLS. Most commonly doctors prescribe dopamine-receptor agonists that are used to treat Parkinson's disease such as Mirapex (pramipexole), Permax (pergolide) and Requip (ropinirole). Sinemet (carbidopa/levodopa), which is a drug that adds dopamine to the nervous system, is also commonly prescribed. Sinemet has been used the more frequently than other drugs in treating RLS, but recently a problem known as augmentation has been associated with its use. When augmentation develops, symptoms of RLS will return earlier in the day and increasing the dose will not improve the symptoms.
Benzodiazepines are drugs that sedate and are typically taken before bedtime so that a patient with RLS can sleep more soundly. The most commonly prescribed sedative in RLS is Klonopin (clonazepam).
Opioids are synthetic narcotics that relieve pain and cause drowsiness. They are usually taken in the evening. The most commonly used opioids prescribed for RLS include Darvon or Darvocet (propoxyphene), Dolophine (methadone), Percocet (oxycodone), Ultram (Tramadol) and Vicodin (hydrocodone). One danger associated with opioids is that they can be addicting.
Anticonvulsants are drugs that were developed to prevent seizures in patients with epilepsy and stroke. Some RLS patients who report pain in their limbs have reported that these drugs, particularly Gabapentin (neurontin), are useful for relieving symptoms.
A few drugs have been found to worsen symptoms of RLS and they should be avoided by patients exhibiting RLS symptoms. These include anti-nausea drugs such as Antivert, Atarax, Compazine and Phenergan. Calcium channel blockers that are often used to treat heart conditions should be avoided. In addition, most anti-depressants tend to exacerbate symptoms of RLS. Finally, antihistamines such as Benadryl have been found to aggravate RLS symptoms in some people.
Clinical trials
A broad spectrum of clinical trials are currently underway to study RLS. The Restless Legs Syndrome Foundation maintains a website that lists a variety of studies throughout the United States that are currently recruiting volunteers. The studies test the effects of a variety of treatments including intravenous iron supplements, exercise and sleeping aids on RLS. More information can be found at .
The National Institutes of Health support three clinical trials to gain information about RLS. The first study investigates the effects of the drug Ropinirole, a dopamine-receptor agonist, on spinal cord reflexes and on symptoms of restless legs syndrome. A second study is testing whether or not sensorimotor gating (the brain's ability to filter multiple stimuli) is deficient in patients who suffer from RLS. The goal of the third study is to improve understanding of neurological conditions associated with RLS by taking careful histories and following the treatment provided by primary car physicians. Information on all three trials can be found at or by calling the Patient Recruitment and Public Liaison Office at 1-800-411-1222 or sending an electronic message to prpl@mail.cc.nih.gov.
Prognosis
RLS is usually compatible with an active, healthy life when symptoms are controlled and nutritional deficits are corrected.
Resources
BOOKS
Cunningham, Chet. Stopping Restless Legs Syndrome. United Research Publishers, 2000.
OTHER
"Do You have Restless Legs Syndrome?" Restless Leg Syndrome Foundation. (January 23, 2003). http://www.rls.org/frames/home_frame.htm.
"Facts about Restless Legs." National Sleep Foundation. (June 2003). http://www.sleepfoundation.org/publications/fact_rls.cfm.
"Facts About Restless Legs Syndrome (RLS)." National Heat Blood and Lung Institute. (October 1996). http://www.nhlbi.nih.gov/health/public/sleep/rls.htm.
Mayo Clinic Staff. "Restless Legs Syndrome." (July 23, 2002). http://www.mayoclinic.com/invoke.cfm?objectid=3E2E9266-6525-4125-923345C17FB0E20F.
National Institute of Neurological Disorders and Stroke. NINDS Restless Legs Syndrome Information Page. (July 1, 2001). http://www.ninds.nih.gov/health_and_medical/disorders/restless_doc.htm.
ORGANIZATIONS
RLS Foundation, Inc. 819 Second Street SW, Rochester, MN 55902. (507) 287-6465; Fax: (507) 287-6312. rlsfoundation@rls.org. http://www.rls.org.
National Center on Sleep Disorders Research (NCSDR). Two Rockledge Center, Suite 7024, 6701 Rockledge Drive, MSC 7920, Bethesda, MD 20892. (301) 435-0199; Fax: (301) 480-3451.
Juli M. Berwald, PhD