Martin Katahn has written:

'Beyond diet' -- subject(s): Reducing diets, Metabolism

'The T-factor diet' -- subject(s): Accessible book, Reducing diets, Low-fat diet

'Beyond Diet J'

'The rotation diet' -- subject(s): Low-calorie diet, Recipes

'T-Factor Diet, The'

'The rotation diet' -- subject(s): Accessible book, Low-calorie diet, Physical fitness, Recipes, Reducing diets, Exertion, Reducing Diet

'LA Dieta Del Factor-T'

'200 Calorie Sol'

'200 Calorie Sol J'

If you mean a food elimination diet to detect food allergy or intolerance, yes tomatoes should initially be excluded from your diet. If are unsure how to carry out an elimination diet (and then later a rotation diet) you could borrow a book or two from your local library if you are unable to buy them. There are many good ones. You could start with one of Dr Keith Scott-Mumby's books. Alternatively, make sure that whatever book you choose covers elimination diet, rotation diet and masked/hidden/addictive food allergy/intolerance.

To detect food allergy or intolerance you can use an elimination diet. If are unsure how to carry out an elimination diet (and then perhaps, later, a rotation diet) there are many good books on the subject. You can borrow a book or two from your local library if you are unable to buy them or you can usually buy inexpensive used copies on eBay. You might care to start with one or two of Dr Keith Scott-Mumby's books. Alternatively, make sure that whatever book you choose covers elimination diet, rotation diet and masked/hidden food allergy or intolerance.

It is not clear from your question to what you refer. Are you meaning day 5 of a rotation diet, or an elimination diet, or something else? Please feel free to ask the question again and include more detail. Then we will know how best to answer your question

Internal rotation refers to the rotation towards the axis of the body. External rotation refers to the rotation away from the center of the body.