Nadi Shuddhi Pranayama, also known as Alternate Nostril Breathing, is a traditional pranayama technique that balances the energy in the body and calms the mind.

Nadi Shuddhi or Nadi Shodhana Pranayama is the most effective Pranayama technque.

The cast of Shuddhi - 2015 includes: Ajinkya Deo Sumit Gulati as Young Raakha Pankaj Kapur as Raakha Girish Karnad Mohan Maharishi Akhil Mishra Deepika Padukone Navni Parihar Ashutosh Rana Amitabh Srivasta Archana Taide Arun Verma

Yes Indeed after performing a Shuddhi-Havan Puja and taking a vow to re-adopt Hinduism

The cast of Agni Shuddhi - 1984 includes: Rinku Adhikari Reena Bandyopadhyay Swapna Bandyopadhyay Sanghamitra Bandyopadhyay Montu Banerjee Haradhan Bannerjee Shakuntala Barua Tapati Bhattacharya Biren Chatterjee Neeta Chattopadhyay Ramen Das Subhash Debnath Dipankar Dey Tapan Dutta Anup Kumar Kunal Mitra Sumitra Mukherjee Asim Mukhopadhyay Manmatha Mukhopadhyay Balai Mukhopadhyay Prabir Raha Dipti Roy Bikash Roy Anamika Saha Kumar Shekhar Jaggir Singh