In employment: To start work, to end work. In unemployment (UK): To sign on to benefits, to sign off benefits. In computing: Log in and Log off
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No, "sign off" is not hyphenated when used as a verb. However, it can be hyphenated when used as a noun (e.g., "She gave her sign-off on the project").
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Most people sign off on their letters with the terms "love" or
"sincerely". It is important to put the correct sign off, depending
on who is being written to.