The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.

The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.

sit and reach

all you need to do is the sit and reach...............

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1. Goniometer

2. Sit and reach test

3. Shoulder flexibilty test

4. Trunk extension test