Calories in tunaHere are the calorie counts for cooked and raw tuna fish, of different types, and canned tuna.

In raw yellowfin tuna there are:

17 calories in one (1 inch) cube of raw yellowfin tuna
31 calories in 1 oz or 28g of raw yellowfin tuna
62 calories in 2 oz or 57g of fresh raw yellowfin tuna
109 calories in 3½ oz or 100g of raw yellowfin tuna
124 calories in 4 oz or 114g of raw yellowfin tuna
186 calories in 6 oz or 170g of raw yellowfin tuna
248 calories in 8 oz or 227g of raw yellowfin tuna
310 calories in 10 oz or 284g of raw yellowfin tuna
372 calories in 12 oz or 340g of raw yellowfin tuna
496 calories in 16 oz or 454g of raw yellowfin tuna.

In dry heat cooked (grilling etc) yellowfin there are:

39 calories in 1 oz or 28g of dry heat cooked yellowfin
117 calories in 3 oz or 85g of dry heat cooked yellowfin
109 calories in 3½ oz or 100g of dry heat cooked yellowfin
234 calories in 6 oz or 170g of dry heat cooked yellowfin
312 calories in 8 oz or 227g of dry heat cooked yellowfin
390 calories in 10 oz or 284g of dry heat cooked yellowfin.

In raw bluefin tuna there are:

40-41 calories in 1 oz or 28g of raw bluefin tuna
82 calories in 2 oz or 57g of raw bluefin tuna
144 calories in 3½ oz or 100g of raw bluefin tuna
164 calories in 4 oz or 114g of raw bluefin tuna
246 calories in 6 oz or 170g of raw bluefin tuna
328 calories in 8 oz or 227g of raw bluefin tuna
410 calories in 10 oz or 284g of raw bluefin tuna
656 calories in 16 oz or 454g of raw bluefin tuna.

In dry heat cooked (grilling etc) bluefin there are:

52 calories in 1 oz or 28g of dry heat cooked bluefin
156 calories in 3 oz or 114g of dry heat cooked blufin
208 calories in 4 oz or 114g of dry heat cooked bluefin tuna
312 calories in 6 oz or 170g of dry heat cooked bluefin
416 calories in 8 oz or 227g of dry heat cooked bluefin
520 calories in 10 oz or 284g of dry cooked bluefin.

In raw skipjack tuna there are:

29 calories in 1 oz or 28g of raw skipjack tuna
58 calories in 2 oz or 57g of fresh raw skipjack tuna
88 calories in 3 oz or 85g of raw skipjack tuna
102 calories in 3½ oz or 100g of raw skipjack tuna
116 calories in 4 oz or 114g of raw skipjack tuna
174 calories in 6 oz or 170g of raw skipjack tuna
232 calories in 8 oz or 227g of raw skipjack tuna
290 calories in 10 oz or 284g of raw Skipjack tuna
464 calories in 16 oz or 454g of raw Skipjack tuna.

In dry heat cooked (grilling etc) skipjack tuna there are:

37 calories in 1 oz or 28g of dry heat cooked skipjack
111 calories in 3 oz or 85g of dry heat cooked skipjack
148 calories in 4 oz or 114g of dry heat cooked skipjack
222 calories in 6 oz or 170g of dry heat cooked skipjack
296 calories in 8 oz or 227g of dry heat cooked skipjack
370 calories in 10 oz or 284g fillet of dry heat cooked skipjack.

In canned (in water) tuna there are:

36 calories in 1 oz or 28g of canned (in water) drained tuna
72 calories in 2 oz or 57g of canned (in water) drained tuna
126 calories in 3½ oz or 100g of canned (in water) drained tuna
144 calories in 4 oz or 114g of canned (in water) drained tuna
216 calories in 6 oz or 170g of canned (in water) drained tuna
288 calories in 8 oz or 227g of canned (in water) drained tuna
360 calories in 10 oz or 284g of canned (in water) drained tuna
576 calories in 16 oz or 454g of canned (in water) drained tuna.

In canned (in oil) tuna there are:

55-56 calories in 1 oz or 28g of canned (in oil) drained tuna
112 calories in 2 oz or 57g of canned (in oil) drained tuna
196 calories in 3½ oz or 100g of canned (in oil) drained tuna
224 calories in 4 oz or 114g of canned (in oil) drained tuna
289 calories in 1 cup (5.1 oz or 146g) of tuna solid or chunks drained
336-339 calories in one (6 oz or 170g) can of tuna then drained
448 calories in 8 oz or 227g of canned (in oil) drained tuna
560 calories in 10 oz or 284g of canned (in oil) drained tuna
636 calories in one (12.5 oz or 354g) can of tuna then drained
896 calories in 16 oz or 454g of canned (in oil) drained tuna.

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with tuna, see the page links, further down this page, listed under Related Questions

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